#saturated fat

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Independent
5 months ago
Wellness

What's the healthiest cheese? The calories, saturated fat and salt content of your favourite cheeses

Not all cheeses are equal in terms of their health benefits.
Reducing intake of saturated fat can help reduce the risk of heart disease. [ more ]
HuffPost
1 year ago
Wellness

5 Ingredients Experts Say To Avoid In Store-Bought Salad Dressings

Creamy dressings can be higher in saturated fat than oily dressings, but this doesn't automatically make oily dressings more nutritious.
The type of oil used in a salad dressing can affect its level of healthy fats. Olive oil, for example, has more unsaturated fats than vegetable oil. [ more ]
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